Feeling like your metabolism has just given up on you?

Stuck in a persistent pain pattern that just won't quit?

Chronic stress and elevated levels of cortisol affecting your sleep, hormones, energy, hunger & cravings?

Or maybe you're struggling in XYZ area of you life, constantly asking yourself, "Why does this always happen to me?"

You’re not alone—and you don't have to go through it alone, either.

Inside the Stress Less Membership, you'll unlock incredible value with:

  • Exclusive Discounts:

    • $20 Off one in-person appointment each month: Choose from massage, lymphatic drainage, craniosacral therapy/myofascial release, facials, or a virtual one-on-one health & healing coaching session.

    • $5 Off any red/infrared light therapy bed sessions, cryotherapy, infrared sauna, or PEMF sessions with Unwind.

    • $20 Off Semaglutide (Ozempic) each month with our Advanced Registered Nurse Practitioner: Combine microdosing with health & healing coaching for sustainable weight loss.

    • 20% Off DMK skincare products, Dermalogica skincare products, and K18 haircare products—anytime!

    • A FREE 30 minute treatment or one-on-one coaching call at your six month membership mark.

    • A FREE 60 minute treatment or one-on-one coaching call at your one year membership mark.

    • FLASH SALE offers exclusive to the Stress Less Members.

  • Monthly Group Coaching Call:

    • Dive deep into health and healing with expert guidance tailored to your needs. Monthly group coaching calls will be recorded so you can rewatch if you miss the live zoom session. I have been a certified health coach for over 20 years and I have worked directly with one of the most highly sought after naturopathic physicians in the country that specializes in metabolism, hormones, healing, and personal development in a year long program to be able to coach others in health and healing.

  • Metabolism Focused Workouts:

    • Enjoy workouts specifically designed for female and male metabolism and hormones that are changed up monthly. These can be done with or without equipment, in a gym or at home and can be accessed 24/7 in our online portal.

    • Exercise Bursts: Short, 1-2 minute bursts of movement designed to improve metabolism. Research shows that these quick exercise bursts can be more effective than one long workout session.

  • Yoga/Pilates Sessions:

    • Enhance your physical and mental well-being with sessions crafted to support your goals. These can be accessed 24/7 in our online portal.

  • Facial Massage Routines:

    • Follow along with quick, 3-4 minute facial massage videos that are perfect for lymphatic drainage, lifting, toning, and boosting circulation. These routines will leave your skin looking fresh and rejuvenated!

  • Seasonal Skincare Tips & Routines:

    • Keep your skin youthful, hydrated, and healthy all year round with updated seasonal skincare advice, including fall must-do routines and product recommendations to match the changing weather.

  • Stress Reset Activities:

    • Stress Less Moments: A collection of quick, easy mindset moments to help you stress less in your day.

    • Breathwork Visualizations: Access guided breathwork sessions to help you relax and center your mind.

    • Guided Meditation Walks: Find peace and mindfulness with our guided meditation walking sessions.

    • Rewire your nervous system with specific breathwork called Breath Regulated Emotional Awareness To Heal Exercise (BREATHE), guided visualizations, journaling prompts, mindset moments, guided walks, and more. These can be accessed 24/7 in our online portal. The activities available here are a part of resetting your individual stress barometer and, ultimately, your metabolism and hormones.

    • Journaling Prompts: Use our curated journaling prompts to foster self-reflection and personal growth.

And for a limited time when enrolling, you’ll also receive:

BONUS #1: Food Information Section packed with shopping lists, recipes, example menu schedules, and more!

Bonus #2: My E-Book, The Art of Tranquility: Neutral Decor for Inspired Living, With insights into designing with purpose, adding personal touches, and creating tranquil spaces in every room of the home, "The Art of Tranquility" offers readers inspiration and guidance for crafting environments that support their goals and aspirations. From functional minimalism to mindful decorating, decluttering for tranquility, and maximizing natural light, readers will discover practical strategies for designing spaces that foster focus, creativity, and well-being.

Bonus #3: My E-Book, Ageless Glow: Anti-Aging Strategies for Common Skincare Mistakes, Embark on a transformative journey towards ageless beauty within the pages of "Ageless Glow: Anti-aging Strategies for Common Skincare Mistakes." As an Advanced Practice Esthetician, I unveil often overlooked pitfalls in skincare routines. The guide navigates the intricate landscape of maintaining optimal skin health.

Bonus #4: My E-Book, Hello Self: Following the Yellow Brick Road Led Me Somewhere Over the Rainbow to Find Myself Again, In "Hello Self," embark on an inspiring journey of healing and self-discovery with the heart of a healer who, amidst her grief, found the strength to find herself again. This book weaves the timeless lessons of "The Wizard of Oz"with the author's personal path to healing after the devastating loss of her beloved dog, Abby.

Through candid reflections and practical tools, you'll discover how to navigate your own Yellow Brick Road, embracing vulnerability, self-care, and the power of intuition. Learn how to integrate meditation, journaling, and breathwork into your routine to process emotions and foster personal growth.

Bonus #5: My E-Book, Gratitude: Weekly Planner, Discover the art of intentional living with our Gratitude Weekly Planner, thoughtfully designed to bring balance, joy, and gratitude into every week and month of your life. This planner seamlessly blends functionality with mindfulness, providing you with a comprehensive tool for both detailed weekly planning and cultivating a grateful mindset.

We will focus on Metabolism, Body, & Mind

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We will focus on Metabolism, Body, & Mind 〰️

Imagine getting all the support and guidance you need on your health and healing journey—for just $20 a month. That’s the value packed into our Stress Less Membership!

This isn’t just another program; it’s a deeply personalized experience designed to help you release persistant pain, rewire your nervous system, reset your metabolism, rebalance your hormones, rediscover your purpose, rewrite your life story, and truly take control of your well-being.

Here’s what you’ll get for only $20 a month:

  • Personalized Strategies: Tailored to fit your unique body and life goals, so you see real results.

  • Holistic Health Approaches: We’ll guide you through relaxation, recovery, and comprehensive wellness practices that actually work.

  • Supportive Community: Surround yourself with others who are on the same journey, offering support and encouragement every step of the way.

For just $20 a month, you’re not just investing in a membership—you’re investing in yourself. It’s time to take charge of your healing and unlock your full potential. We’re here to help you every step of the way, and at this incredible value, there’s never been a better time to start.

What's On the Agenda for the Next Group Coach Call?

Unlock the secrets to your metabolic health with this Metabolism Focused Group Coaching Call. Dive deep into the intricacies of metabolism, where you'll learn how stress levels, sleep, and hunger impact your goals of weight loss and muscle gain. Gain insights from two frameworks to create a personalized, adaptable approach to your health journey.

This session will also introduce you to two tracking models as crucial indicators to monitor your metabolic state and maintain hormonal balance.

Whether you're looking to lose weight, gain muscle, or simply improve your overall well-being, this group coaching call will provide actionable insights tailored to your unique needs. Don't miss this chance to elevate your understanding and take control of your metabolic health.

Why We Will Focus On Metabolism, Body, & Mind

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Why We Will Focus On Metabolism, Body, & Mind 〰️

Metabolism

Many people misunderstand how metabolism truly operates. They often simplify it to this equation:

  • Eat less

  • Lose weight

  • Achieve a healthy metabolism

But in reality, the process works the other way around:

  • Balance the metabolism

  • Naturally eat less

  • Lose weight and boost health

The key takeaway? There isn’t a universal diet or plan that guarantees success for everyone.

Rather than searching for a generic solution, it’s crucial to develop a lifestyle tailored to your unique metabolism, mindset, and personal preferences. This is where we come in, offering guidance and support every step of the way.e we come in to guide you and support you throughout the process.

Body

To develop and maintain a healthy, fit body, the key is not to work tirelessly but to work intelligently. This subtle shift from effort to strategy is crucial. Let's break down how you can make this transformation:

  1. Individualized Approach: Your body is unique. Tailor your diet and exercise plan to fit your specific metabolic needs and lifestyle preferences.

  2. Rest-Focused Workouts: Focus on high-efficiency, rest-focused training programs that allow you to work intensely but briefly, optimizing results without burnout.

  3. Recovery: Incorporate rest and relaxation into your routine. Activities like walking, massage therapy, breathwork, and quality sleep lower stress hormones and facilitate metabolic healing.

By mastering these strategies, you'll find that achieving and maintaining your fitness goals becomes more manageable and sustainable.

Mind

Discover the powerful benefits of healing coaching and how it can positively impact your body, metabolism, and hormones. Our nervous system, which connects our thoughts, emotions, and experiences to our body’s reactions, plays a key role in how we respond to stress and daily life. Through techniques like massage therapy, craniosacral therapy, breathwork, meditation, mindfulness, and creative activities, we can retrain our brain and body to stay calm and resilient, which directly affects how our metabolism functions. The key 🔑 is finding what works best for you!

By doing these mindful practices, your body releases feel-good chemicals like serotonin, dopamine, and endorphins, which help manage your mood and reduce stress. This balance has a positive effect on your body’s stress system, the HPA axis, which controls things like digestion, immunity, and energy storage. When we restore this balance, cortisol levels drop, and stress becomes manageable, helping your metabolism work better. Quieting your mind and finding peace supports a healthier metabolism and boosts your hormone health, leading to greater energy and wellbeing. Change your mindset, change your life!

More Information

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More Information 〰️

Metabolism Focused Workouts for Women & Men

For Women:

Metabolism Focused Workouts for females are designed to leverage the unique hormonal strengths of women, such as estrogen and human growth hormone (HGH), to optimize fat burning and muscle sculpting. These workouts focus on the "smarter, not harder" approach, where efficient, high-intensity exercises are done in short, effective bursts to produce specific metabolic responses.

By aligning with a woman's unique physiology, these workouts make it possible to achieve optimal health and figure without overtraining or extreme dieting.

Rest-Focused Training (RFT) is an approach to metabolism focused workouts that prioritizes both high-intensity exertion and personalized recovery.

For Men:

Metabolism Focused Workouts for males are designed to maximize fat loss, muscle gain, and hormonal balance by focusing on efficient, high-intensity exercises. Leveraging unique male physiology, particularly testosterone, these workouts aim to produce significant metabolic and hormonal responses.

These workouts emphasize achieving a balance between intensity and recovery, ensuring optimal stress on the body to trigger beneficial hormonal changes without leading to burnout.

Rest-Focused Training (RFT) is an approach to metabolism focused workouts that prioritizes both high-intensity exertion and personalized recovery.

Breath Regulated Emotional Awareness To Heal Exercise (BREATHE)

Think about how, from a young age, we are taught to deal with physical ailments. Got a cut? Apply a bandage. Have a headache? Take some aspirin. Physical issues are met with immediate, practical solutions. But what happens when we're emotionally hurt or stressed? Often, we're told to "brush it off" or "stay strong," without being given tools to properly process our emotions.

Consider someone going through a breakup—a type of emotional pain we might equate to losing a limb, yet we don’t offer the same level of care. Breath Regulated Emotional Awareness To Heal Exercise (BREATHE) provides the tools for emotional first aid, allowing individuals to process their pain in a structured way, just as they would treat a physical injury.

By integrating BREATHE, we not only address immediate emotional discomfort but also create long-term resilience and well-being, paving the way for holistic healing and transformation.

Breath Regulated Emotional Awareness To Heal Exercise (BREATHE) is an innovative approach that integrates mindful breathing techniques to help individuals process and release deep-seated emotions. By using specific breathing patterns, BREATHE targets the subconscious mind, allowing us to uncover and address unresolved emotional issues. This process not only helps in emotional healing but also aids in rewiring the nervous system and resetting metabolism and hormonal balance.

How BREATHE Works:

  • Emotional Release: BREATHE techniques activate the emotions and then calm the nervous system, creating a state that allows for deep emotional exploration and release. This helps to clear emotional blockages that disrupt mental and physical well-being.

  • Nervous System Rewiring: By consistently practicing BREATHE, you create new neural pathways that replace stress-induced responses with healthier, balanced reactions. This rewiring helps in managing stress more effectively and promotes overall mental health.

  • Metabolic and Hormonal Reset: Through the reduction of stress and enhanced emotional regulation, BREATHE positively influences hormonal balance and metabolic function. Lowered cortisol levels and improved energy balance are common benefits.

Semaglutide (Ozempic)

Semaglutide, marketed as Ozempic mimics the hormone GLP-1, which regulates appetite, insulin release, and blood sugar levels. Beyond diabetes management, it has shown effectiveness in promoting weight loss by reducing hunger and promoting satiety.

Combining semaglutide microdosing with proper coaching can be transformative for sustainable weight loss. Here's how:

  • GLP-1 Agonists and Satiety: Semaglutide mimics the GLP-1 hormone, which plays a significant role in regulating fullness and appetite. By microdosing, you stimulate this pathway to enhance satiety and reduce overall calorie intake, aiding significant weight loss.

  • Calorie Deficits with Reduced Cravings: Semaglutide can help mitigate the common issue of hunger and cravings that come with calorie deficits. Higher protein keeps you fuller longer and prevents muscle loss.

  • Behavioral and Subconscious Rewiring: Coaching adds a critical layer by addressing emotional and psychological factors. It targets deeply ingrained beliefs that often sabotage weight loss efforts. This dual approach assists not only physical transformation but also a shift towards healthier habits and a more positive relationship with food.

By merging the pharmacological benefits of Semaglutide with tailored coaching, individuals can achieve sustainable weight loss, maintain their progress, and ultimately transform their lives. This is an optional add for a $20.00 monthly discount off of the semaglutide if one does not have any contraindications.

Meet Your Coach

Hi, I’m Cathy Christy, and I’ve been working in the wellness, fitness, health, and healing space for over 25 years. With a bachelor’s degree in health promotion and master’s degree in community health education, plus licensure in massage therapy and advanced practice esthetics, I’m all about helping people feel their best. I’m also certified as a health coach, personal trainer, yoga instructor, and group fitness instructor.

My passion has always been to support others in improving their health, becoming more functional, healing, and truly thriving in life. The best part? I don’t just teach these strategies—I live them. The same approaches I coach have made a huge difference in my own health, healing, metabolism, and hormonal balance.

One of the most recent challenges I’ve faced was the heartbreaking loss of my beloved black lab, Abby, who was diagnosed with cancer and passed away just three months later. Navigating the deep emotional wound and grief that followed was incredibly difficult, but I found healing through breath enhanced emotional processing (a specific technique developed by a naturopathic physician I completed a year long coaching training with), meditation, and written exposure therapy journaling. These practices not only helped me process my grief but also reinforced the power of the very strategies I share with others.

Let’s work together to help you achieve the same transformation!